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Wednesday, March 14, 2018

The Truth About Vitamins in Nutritional Supplements | Health-e ...
src: healthesolutions.com

The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used.

To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.


Video Table of food nutrients



Dairy products


Maps Table of food nutrients



Oils, fats and shortenings


Steps for Choosing a Nutrition Facts Table - Nutrition Facts Table ...
src: www.inspection.gc.ca


Meat and poultry


How to understand food labels in South Africa
src: www.essentials.co.za


Fish and seafood


8 Principles of Food and Health | INFINVITALITY
src: www.infinvitality.com


Vegetables


Evaluation of the Dietary Reference Intakes for Japanese (2010 ...
src: file.scirp.org


Fruits


Nutrition facts for foods and recipes for iPhone and iPad
src: www.pomegranateapps.com


Breads, cereals and grains




Soups: canned and diluted




Desserts and sweets




Nuts and seeds




Beverages




See also

  • Food energy
  • Food groups
  • Nutrient contents of common foods
  • Food labels
  • Healthy diet
  • Nutrition
  • Human nutrition



References

Source of article : Wikipedia