Sponsored Links
-->

Friday, March 16, 2018

to Cook Spaghetti Squash in the Oven or Microwave
src: www.inspiredtaste.net

Spaghetti squash -- or vegetable spaghetti -- is a group of cultivars of Cucurbita pepo subsp. pepo. The fruit ranges from ivory to yellow/orange in color. The orange varieties have a higher carotene content. Its center contains many large seeds. Its flesh is bright yellow or orange. When raw, the flesh is solid and similar to other raw squash; when cooked, the flesh falls away from the fruit in ribbons or strands like spaghetti.


Video Spaghetti squash



Preparation

Spaghetti squash can be baked, boiled, steamed, or microwaved. Spaghetti squash can be prepared in a way to have the "noodles" look as long as traditional spaghetti. It can be served with or without sauce, as a substitute for pasta. The seeds can be roasted, similar to pumpkin seeds.


Maps Spaghetti squash



Nutrition

Spaghetti squash contains many nutrients, including folic acid, potassium, vitamin A, and beta carotene. It is low in calories, averaging 42 calories per 1-cup (155 grams) serving.


Spaghetti-Squash Spaghetti
src: recipes.heart.org


Cultivation

Spaghetti squash is relatively easy to grow, thriving in gardens or in containers.

The plants are monoecious, with male and female flowers on the same plant. Male flowers have long, thin stems that extend upwards from the vine. Female flowers are shorter, with a small round growth underneath the petals. This round growth turns into the squash if the flower is successfully pollinated.

Spaghetti squash plants may cross-pollinate with zucchini plants.


Pad Thai Spaghetti Squash Recipe by Tasty
src: img.buzzfeed.com


References


Chicken Enchilada Stuffed Spaghetti Squash
src: d2gtpjxvvd720b.cloudfront.net


External links

  • A.H. Beany; P.J. Stoffella; N. Roe; D.H. Picha (2002). "Production, fruit quality, and nutritional value of spaghetti squash". In J. Janick; A. Whipkey. Trends in new crops and new uses. Alexandria, VA: ASHS Press. pp. 445-448. 

Source of article : Wikipedia